Course curriculum

  • 1

    Intro to SUP Yoga

    • SUP 101
    • Coast Guard Requirements
    • Falling In - Getting Back On Your Board
  • 2

    Launching Your Paddleboard

    • Launching from a Dock
    • Launching from Land
  • 3

    How to Paddle

    • Paddling on Your Knees
    • Standing Up on the Board
    • A Stroke
  • 4

    Practicing Yoga on the Water

    • 4 Tips for Adapting
    • SUP Yoga Class
  • 5

    Closing

    • Closing
  • 6

    Copyright

    • Copyright