Course curriculum
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1
Welcome to SUP Yoga Teacher Training!
- Thank you!
- SUP Yoga Center Instructors
- A Message From Your Instructor!
- Copyright
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2
Yoga - Revisiting the Basics
- Revisiting the Basics of Yoga
- Yoga
- Chakra System
- 8 Limbs of Yoga
- Finding Your Teacher Voice
- Quiz on Yoga Basics
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3
Standup Paddle Boarding
- About SUP
- Paddle Strokes
- A Stroke
- C Stroke
- Draw Stroke
- How to Stop
- Launching Your Board
- Stand UP & Balance
- Carrying and Loading Your SUPs
- Maintaining Your Equipment
- SUP Quiz
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4
SUP Yoga Center Classes
- Preparing for Class
- Teaching Yoga on the Water
- SUP 101
- Anchoring
- SYC Class Timeline
- Adapting a Yoga Practice to the Water
- SYC Level 1 Sequence
- SYC Level 2 Sequence
- SYC Flows Download
- Sequencing
- Teaching SUP Yoga Quiz
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5
Safety & Rescue
- Environmental Concerns
- Self-Rescues
- Flip Rescue
- Towing
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6
Joining the SYC Community
- Ambassadors for our Planet
- Be the Change
- For Certification
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7
Closing
- Opening a Floating Yoga Studio
- Product Recommendations
- Thank you!
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8
Additional Postures
- Wide Legged Forward Fold
- Frog Pose
- Arm Balances
- Headstands
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9
Assignments
- Identification
- Teacher Certification
- First Aid/CPR
- Paddle Skills Video
- Practice Class
- Rescue Skills
Student Reviews!
Beyond expectations
Lori Smasal
This virtual SUP yoga training went beyond my expectations, offering clear instruction and helpful video demonstrations that made learning easy and engaging....
Read MoreThis virtual SUP yoga training went beyond my expectations, offering clear instruction and helpful video demonstrations that made learning easy and engaging. The seamless online format, paired with excellent instruction, not only improved my paddle skills but also equipped me with the knowledge to confidently design and teach SUP yoga classes. I finished the training feeling excited, inspired, exceptionally well-prepared, and deeply appreciative of the thoughtful feedback and guidance provided. If you can’t attend in person, this is absolutely the next best thing!
Read LessAmazing opportunity to expand
Xavier Croes
This course has been a moral boost for me. I enjoyed every second of it and Jess is an amazing instructor that really motivates you to learn and improve your...
Read MoreThis course has been a moral boost for me. I enjoyed every second of it and Jess is an amazing instructor that really motivates you to learn and improve your skills. Very satisfied and grateful! Thank you Jess 🙏
Read LessOnline SUP yoga
Lisa Somers
I've just completed the online SUP yoga teacher training and my Zoom call with Jess. For anyone who is hesitant about doing the course don't be! The course ...
Read MoreI've just completed the online SUP yoga teacher training and my Zoom call with Jess. For anyone who is hesitant about doing the course don't be! The course is amazing and you won't be disappointed. I feel like I have learnt so much.
Read LessAmazing course
Donna Salvati
I loved the training. Jesse was always available if we needed assistance. I highly recommend.
I loved the training. Jesse was always available if we needed assistance. I highly recommend.
Read LessAmazing Training
Logan Griffith
I took the SYC training during COVID, and it's one of the best things I've done in awhile. I loved the way you could log in and complete the each section as ...
Read MoreI took the SYC training during COVID, and it's one of the best things I've done in awhile. I loved the way you could log in and complete the each section as you had time to do so, and then go back and review as needed- great for the busy person, but also great for the one stuck at home! The way that Jess has transferred an in-person experience to an online training here is wonderful. She's there step by step if you have questions or need assistance/feedback, and has created an online community where you can interact with other students taking the course- just like a regular YTT cohort. Thank you for an AMAZING SUP Yoga training! What you've created here is so very special and I'm grateful to be part of it.
Read LessLOVE!
Bianca Mestre-Cabrero
I loved this training. It felt easy to move through and learn from Jess, she is so good at making you feel confident with the material. Definitely recommend!
I loved this training. It felt easy to move through and learn from Jess, she is so good at making you feel confident with the material. Definitely recommend!
Read LessI learned so much!
Deneen Pancari
This course is excellent. The content is very dialed in and easy to sit with. There are so many tips and techniques mentioned to teach a successful SUP yoga ...
Read MoreThis course is excellent. The content is very dialed in and easy to sit with. There are so many tips and techniques mentioned to teach a successful SUP yoga class. Some online classes can be boring and this one is not! The videos were fun to watch and the content was great to read through. The zoom meeting at the end is a great time for feedback on the assignments.
Read LessHighly recommended
Laura Henttunen
This is perfect course to anyone who is interested to learn and become SUP yoga Instructor with your own schedule and speed. The Course material is well prep...
Read MoreThis is perfect course to anyone who is interested to learn and become SUP yoga Instructor with your own schedule and speed. The Course material is well prepared, arranged in very logical way and well presented. Jess has very sweet and personal way to deliver the information though the videos which makes you feel like having private sections 😊. Highly recommended.
Read LessExcellent SUP training.
Jennifer Mazur
Jess is wonderful. The online training is laid out perfectly, easy to follow, with precise information to help get you on the water safely. Jess had wonderfu...
Read MoreJess is wonderful. The online training is laid out perfectly, easy to follow, with precise information to help get you on the water safely. Jess had wonderful feedback on my submitted videos which helped improved my skills. Highly recommended training. Thank you.
Read LessThis training is amazing!
Man Yan Wan
The training is very organise and detailed. I learnt a lot! Thank you!
The training is very organise and detailed. I learnt a lot! Thank you!
Read Lesssup yoga teacher training review
Kayli Klasa
I really enjoyed this course! I learned a lot. Jessica was so nice and passionate about this course as well so it made it easier to enjoy and learn from her!
I really enjoyed this course! I learned a lot. Jessica was so nice and passionate about this course as well so it made it easier to enjoy and learn from her!
Read LessAwesome course!
Tsz Kwan Tiu
The contents are amazing. I especially love the final zoom interview with Jess. Jess's advice is very helpful. Thank you for creating the course so we can do...
Read MoreThe contents are amazing. I especially love the final zoom interview with Jess. Jess's advice is very helpful. Thank you for creating the course so we can do it internationally!
Read Less